Meditation Teacher Training Intensive

Who is this for?

• Entrepreneurs, executives, and high performers looking to improve focus and resilience

• Wellness professionals, coaches, and healers who want practical, science-backed techniques

• Business owners who want to integrate meditation into their services or company culture

What’s Included?

✔️ Comprehensive training materials & workbook
✔️ Hands-on practice and real-world application
✔️ Biohacking tools to optimize meditation for peak performance
✔️ Complimentary cold-pressed juice & high-performance snacks

10:00 AM - 10:30 AM | Registration & Welcome

• Check-in, networking, and intention setting

• Complimentary cold-pressed juice

10:30 AM - 11:15 AM | The Science of Meditation & Focused Attention

• How meditation affects brain function, neuroplasticity & decision-making

• Focused meditation techniques for high performance & mental clarity

• Hands-on practice: Guided focused attention meditation

11:15 AM - 12:00 PM | The Impact of Using Your Voice in Meditation

• Tone, pitch, and resonance: How to guide meditations effectively

• Developing an engaging and calming voice for leading sessions

• Hands-on practice: Live voice coaching & feedback

12:00 PM - 12:45 PM | Lunch Break (Provided)

• Organic, high-performance meal for energy and focus

• Open networking

12:45 PM - 1:30 PM | Breathwork Techniques for Meditation Leaders

• Understanding breath control for relaxation and cognitive function

• Techniques for guiding breath-centered meditation

• Hands-on practice: Leading a breath-focused meditation

1:30 PM - 2:15 PM | Guided Visualization & Loving-Kindness Meditation

• How visualization rewires the brain for success & emotional balance

• Leading powerful guided imagery meditations

• Hands-on practice: Live guided visualization exercise

• Understanding Loving-Kindness & Body Scan meditation

2:15 PM - 2:30 PM | Break

2:30 PM - 3:15 PM | Teaching Meditation Professionally

• How to structure classes for corporate clients, entrepreneurs, and tech professionals

• Business models for one-on-one coaching, group sessions & online platforms

• Integrating meditation into wellness programs, biohacking, and leadership training

3:15 PM - 3:45 PM | Interactive Practice & Personalized Coaching

• Small-group exercises: Practice leading a short meditation session

• Personalized feedback & improvement strategies

3:45 PM - 4:00 PM | Q&A + Next Steps

• Final reflections & integration

• Take-home action plan for launching a meditation practice or business